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I haven't worked out in months...better yet years! Would this program be a good fit for me?

​​This program is perfect for anyone looking to get back in the groove! PRIME will reacquaint you with physical fitness and clean eating (Don’t worry, our recipes don’t taste clean).

How long is this program? 

​The program is based on a 21-Day, 4-week cycle but it is expandable. The programs may be continuously repeated until the desired results are achieved or to carry on the lifestyle past the achieved results. If starting with PhitPhoenix PRIME, repeat the program cycle until it is completed with ease and consistency. Gain knowledge, skill, and confidence with PRIME, then graduate to PHIRE. If starting with PhitPhoenix PHIRE, repeat the program and steadily increase weight resistance with each program cycle. The use of both versions allows for an expandable program from month-to-month.

What if I don't make it through the whole program, can I start it over?

​Start over as many times as needed. Some habits take a little longer to develop than others. There is nothing wrong with that. It is fine! This program is about redemption. The PHOENIX in you will not falter but reignite.

Do I have to eat that nasty ass food every program makes you eat?

​Nope.  We know that chicken and broccoli can get old…quickly. We provide a variety of different meals during each week of the program. Our food is impressively tasty and well-seasoned.

I don’t have a gym. Can I do the program at home or while I travel?

​​The PRIME version of the program can be performed at home. No gym needed. A floor mat, resistance loop, and jump rope will do the trick. Get your workout in anywhere!


I can't cook, not one bit, are recipes included in the program? 

​Do not fret. We give you step-by-step instructions that take you from the grocery aisles to the cutting board to the stovetop. The recipes are simple, quick, & delicious. You will be a chef in no time!


I'm in shape and I just need to tone up, do you have a specific program for that?


Yes! Start with PHIRE. This program is suited for fit individuals or former athletes seeking a new challenge. A gym is necessary for PHIRE because this version requires higher levels of resistance training.

I need accountability, will you be able to coach me through the program or is it once I pay I'll never hear from you again?

Absolutely not! We are here to assist with any questions and check-in on your progress (the course platform informs us of your milestones).


How much is this going cost me? Do I have to pay every time I want to do the program?

The program is a flat rate of $299.99. One subscription is good for one year from your date of purchase.


What are some unique features/attributes about the program?

​PhitPhoenix can be used from any electronic device: laptop, tablet or phone. It goes where you go! The program includes all sorts of fun tidbits that assist you on your journey to a phenomenal new lifestyle. PhitPhoenix focuses on physical, mental, and spiritual health. All areas are equally important and intertwined while developing a better you.

What is the best way to contact if you I have any questions. 

​Feel free to contact us at or take advantage of the discussion board on the course platform to get other Phoenixes involved.

Are results guaranteed? I don't want to waste my damn money. 

It is virtually impossible to follow this program and not see any results! You will notice easier workouts, looser jeans, and higher energy levels. The transphormation is real!

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